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Chester County Winter
Classes
Happy New
Year! If one of your 2008 resolutions is to improve your fitness
in 2008, but you haven't figured how to do that with a young
child, consider trying Baby Boot Camp.
Baby Boot
Camp offers stroller-based fitness classes for moms and babies.
Classes combine strength-training exercises with Pilates, yoga,
cardiovascular drills and stretching. The stroller, resistance
tubing, and even your child are used as an integral part of the
workout. Baby Boot Camp gives moms a way to get back in shape
while spending time with their baby. At the same time,
participants socialize and create an invaluable support network.
Classes
meet indoors in the winter, and indoors or outdoors in the
spring, summer and fall, and are designed to meet the individual
needs of each mom. All Baby Boot Camp classes follow the
guidelines set by the American College of Obstetrics and
Gynecology and the American Council on Exercise. And best of
all, your first class is
free!
Grand Slam USA in Malvern
on Thursday mornings from 9:30 to 10:30 AM.
Babies
must be at least 6 weeks old; older children are welcome to
attend as long as they are still content in a stroller. All
fitness levels are welcome, so don't feel like you won't be able
to "keep up"!
Your first
class is free, so no excuses!Trying a class is easy:
Show up
ten minutes prior to the start of class.
The
instructor will provide you with a brief orientation of what to
expect.
Wear
exercise clothes; dress in layers since you'll get warm once you
start moving.
Bring an
exercise mat or towel, some water and your baby in a stroller.
(Older children may enjoy a toy and/or a snack.)
We're
famous!
Baby Boot
Camp was named Philadelphia Magazine's Best of Philly 2006 for
the Best Way to Lose the Baby Weight, so come find out what it's
all about.
www.babybootcamp.com
contact
Gretchen
Cooney at 609.304.3206 or email
Gretchen
Cooney
Hope to see you at a
class soon! |