Functional Fitness is an essential program that every athlete should look to train with.
This program is also for the normal, everyday population that is looking to improve
their health and fitness. Participants will see incredible improvements in their physical
health. Athletes will gain the edge needed to succeed in any sport.
Coach Neil Herman will bring his numerous credentials to lead his students to their
goals and meet their physical potential. Neil has coached baseball, football, speed
and agility classes. Coach Herman has been a strength coach for multiple universities,
businesses and the USA Military All-Star Professional Baseball team. He currently is
the Varsity Assistant Baseball Coach at Coatesville High School and Varsity Assistant
Football at Phoenixville High School.
Classes will improve physical skills by training with speed, agility, conditioning, flexibility,
plyometric, core training and functional strength training. Coach Neil is a master trainer
that incorporates all these facets into his work. Through commitment, connecting, and
conditioning, Neil empowers his students to transform their lives and achieve great
The hour long classes can be purchased as a ten pack or a twenty pack. Attendance
and payments will be logged at Grand Slam to help you keep track of how many classes
you have used. Small group and private lessons are available upon request. Family
and referral discounts are available. Drop-ins are welcome to any of the classes. As
always, the first class is a FREE trial with no obligation.
Tues/Thurs: 6:30pm-7:30pm for 12 years and younger / 7:30pm-8:30pm for 13 years
Sat: 9:00am-10:00am for Adult Boot Camp / 10:00am-11:00am for ages 6-9 /
11:00am-12:00pm open for all ages
Like Functional Fitness on Facebook https://www.facebook.com/
Please contact Coach Neil to set up appointments. N.Herman@Grandslammalvern.com
Functional Fitness 20 class pack