Basic Training Fitness Classes

At Grand Slam USA

With Ken Keehn… The Road Runner!

FREE PREVIEW CLASS September 21st or 28th at 5:15 pm

Whatever your goal

Get in shape * Stay in shape * Maintain your speed and strength through the summer season * Be ready and in shape when Fall Sports Start * Or just look and feel better!  Open to ALL ages – Kids bring your parents!

Þ     Max Cardio and Endurance – This is a combination of activities that will raise your pulse, push your muscular endurance, and train your mind to push to a new level

Þ     Strength Training – Using mostly just your body weight, our unique Strength Training builds your core strength & muscle tone, which is a key in ALL sports and activities. While the focus is on strength these sessions will also have a cardio component.

Þ     Insanity Fitness – Jump into action with Sean T our video instructor.  These workouts combine all aspects of fitness training – Cardio – Plyometrics – Muscle Confusion – Dynamic Warm-ups – Cross Training – Stretching – and Mental Concentration.

Grand Slam Basic Training Schedule 

Program Cost:     $50per month (One price- attend as many times as you would like per week)

Program will Start October 3rd (Free Preview Class 9/21 or 9/28)

Grand Slam USA * 11 E Lancaster Ave, Malvern PA 19355 * 610-647-6622 www.GrandSlamMalvern.com